Tuesday, June 5, 2012
6 weightloss tips for women
2.The Best Foods for Weight Loss For weight loss in your 40s, what you need to emphasize on is protein and fiber rich foods. The best sources of protein are lean meats, legumes and beans, egg whites, skimmed milk, low-fat dairy products, soy and nuts. As far as fiber-rich foods go, fruits and vegetables and whole grain cereals and breads are extremely essential. 3.Benefits of Protein The protein component in your diet will help you preserve your muscle mass and therefore your metabolism. Protein intensive foods are also filling, as a result of which you have a better chance to prevent overeating. Additionally, they take longer to break down in the digestive process, which means that your body burns more calories during digestion. 4.Fiber Rich Foods Whole grains, fruits and vegetables keep you full, and since they are low in calories, they help you control your overall calorie consumption. They also supply you with vital micronutrients, including vitamins and minerals, which are crucial for hormonal balance and overall good health.
5.Calcium If you are not particularly fond of dairy, you need to be aware that you are missing out on a major calcium source. As you age, calcium is crucial to maintain your bone density. The other good sources of calcium are spinach and other leafy vegetables, beans, legumes, almonds, oranges and peas. 6.The Myth Blasted Finally, help yourself crack the diet myth that there is an irresolvable conflict between ‘healthy’ and ‘tasty’, as far as food items go. This scary myth has made weight loss for women in their 40s a daunting prospect. There is no dearth of exciting recipes that are completely healthy as well. Whole wheat pancakes, scrambled eggs in olive oil with capsicum and mushroom, oatmeal cereal with chopped fruits and nuts, low-cal muesli and fruit salad are all very tasty and extremely healthy options for breakfast. For the rest of the day, there are a range of easy to prepare cooked dishes, platters and salads. In fact, you can have a lot of fun with your food, while working towards your weight loss goals. With these practical tips on diet for weight loss for women over 40 should no longer seem like a mountain too high. You are free to publish this article without any change in the content electronically, in print, in your e-book, or on your web site, free of charge, as long as the author resource details are included. JOIN NOW - GLOBAL WELLNESS CLUB and receive your FREE joining GIFT e-book, "Losing Weight Without Starving Yourself". Learn more about diet programs, body building techniques, slimming and weight loss secrets.